Last updated on June 19th, 2020.
Disabled people need to stay fit. Having a disability triggers a lot of physical strain and it may also trigger a lot of emotional wear and tear. If you’re disabled, learning how to do exercises which are appropriate for your type of disability will help you to tone your muscles, burn calories and access feel-good chemicals, known as endorphins, which will elevate your mood and make it easier to handle problems. Continue reading Discover Some Easy Exercises for Physically Disabled Patients